Thyroid disease affects the functioning of thyroid glands. There are mainly two types of thyroid –
Hypothyroidism- caused by reduced concentration of thyroid hormones.
Hyperthyroidism- caused by increased concentration of thyroid hormones.
Most common indications of thyroid are – fatigue, low energy, weight gain or loss, inability to tolerate cold, slow or very fast heart rate, dry skin and constipation or diarrhoea depending on what kind of thyroid it is. Many times, in both kind pf thyroid disease, there may be swelling of a part of the neck, which is also known as goitre. It is always better to consult a doctor and discuss the way forward but, know that yoga and meditation can help in relieving a lot of issues associated with thyroid. A busy and stressful lifestyle can be a major contributor to thyroid but it can be managed by indulging in peaceful yoga sessions every day. According to a yoga and meditation expert, “Thyroid can be curbed by practicing Pranayama. One should also take care of their diet and avoid unhealthy eating when suffering from thyroid. Drinking a mixture of coriander seeds soaked in water is a good remedy for managing thyroid.”
Although, the asanas are for both hypo and hyperthyroidism but one should consult a physician for better knowledge. Yoga asanas can only help in coping with the system better and do not form a substitute for medication.
The following are the 6 best asana poses for a healthy thyroid:
1. SARVANGASANA (Shoulder Stand Pose):
It stimulates thyroid glands and controls thyroxin. In this particular pose, due to the inverted pose, the blood flows from the legs to the head region and helps in mitigating thyroid.
2. HALASANA (Plough Pose):
This exercise stimulates the abdominal and thyroid glands by providing compression to the neck. It redstre0 stress and fatigue. And also calms the brain. The pose looks like the Indian plough, hence it is called Halasana.
3. MATSYASANA (Fish Pose):
This pose is like a fish and therefore, it is called the Matsyasana. It stretches the neck and hence stimulating the thyroid glands. This asana provides tender healing suited for the needs of thyroid patients. This pose lowers stress levels and reduces the stiffness of muscles and joints. Thyroid may cause mood swings or depressions, which are relieved, by relaxing the body.
4. SETUBANDHASANA (Bridge Pose):
The bridge pose stretches the neck to quite an extent and activate the thyroid glands. It calms the brain, reduces anxiety and improves the digestive system. This asana regulates the flow of blood and energy to the heart, the neck and the head.
5. BHUJANGASANA (Cobra Pose):
In this pose, there is a lot of compressing and stretching which helps in regulating the thyroid glands. The cobra pose helps in improving blood circulation and the flexibility of upper and middle back. It also strengthens the entire back and shoulders, tones the abdomen, expands the chest and reduces stress and fatigue.
6. SIRSHASANA (Headstand Pose):
This asana is known as king of all yoga asanas. It is one of the finest yoga postures which acts directly on the thyroid glands. It helps in balancing the metabolic functions and bringing wakefulness and alertness in body.
Though the yoga asanas are always natural and there won’t be any side effects but it is always suggested to meet your physician before starting any kind of natural remedy or any physical exercise.
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